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极彩登录网址是什么-想知道哪些是“救命”的食物?来看看哈佛专家的清单

admin 2019-10-29 158人围观 ,发现0个评论


绿茶、蓝莓、石榴......这些食物能提高人的免疫力。




▲(图via VCG)


每个人都有自己的饮食习惯,大家也似乎都知道好的饮食习惯会带来健康的体魄,但是究竟应该怎么吃?我们来看看美国这位科学家是如何定义的。

As a doctor who has treated thousands of patients and a scientist working at the forefront of modern medicine, Harvard expert Dr William Li is convinced the most powerful way to beat disease — from cancer to dementia — is to prevent it in the first place.

作为活跃在现代医学前线的科学家,哈佛专家威廉李博士已经治疗了成千上万的病人。他相信,无论对付癌症还是痴呆症,最好办法就是从源头上避免

▲Daily Mail - How you can eat to beat illness: Harvard scientist Dr WILLIAM LI reveals the foods that could save your life

据《每日邮报》报道,威廉李博士的研究主极彩登录网址是什么-想知道哪些是“救命”的食物?来看看哈佛专家的清单要是基于我们身体的五项关键防御系统免疫系统,干细胞,DNA,肠道细菌, 血管的运行

His work hinges on the study of five key defence systems in our body: our immune system, our stem cells, our DNA, our gut bacteria, and the sophisticated action of our blood vessels. When working well, they keep us healthy, but age, inactivity, stress, poor diet and toxic load — from air pollution, smoke and processed food, for example — put them under pressure, and that’s when disease can creep in.

威廉李博士的研究主要是基于我们身体的五项关键防御系统免疫系统,干细胞,DNA,肠道细菌, 血管的运行。如果这些系统工作顺利的话,我们身体就会健康。但是当年纪,缺乏锻炼,压力,不健康的饮食习惯,以及空气污染、烟雾、精加工的食物所带来的有毒负载让这些系统承载更多的压力,疾病自然就会找上门了

▲Daily Mail - How you can eat to beat illness: Harvard scientist Dr WILLIAM LI reveals the foods that could save your life

我们来看看威廉李博士给出的食物清单:



▲ Daily Mail - How you can eat to beat illness: Harvard scientist Dr WILLIAM LI reveals the foods that could save your life

提高免疫力的食物:

Granny Smith apple: One of the varieties with the highest levels of defence-boosting polyphenols

澳洲青苹:多酚含量最高的一种品种

Porcini mushrooms: Increase the diversity of protective healthy bacteria

牛肝菌:增加可以保护身体的菌类品种

Chia seeds: Nutrient-d极彩登录网址是什么-想知道哪些是“救命”的食物?来看看哈佛专家的清单ense with plant compounds known to protect the heart

奇亚籽:营养丰富的植物化合物,可以保护心脏

Broccoli sprouts: Packed with immune-boosting vitamin C; Known to fight the flu virus

西兰花芽:含有增强免疫力的维生素C;能对抗流感病毒

Cranberry juice: Amps up immune response to infection by increasing interferon-gamma

蔓越莓汁:增加 伽马干扰素(-干扰素具有抗病毒、免疫调节及抗肿瘤特性)来增强对感染的免疫反应



▲蔓越莓汁(图via VCG)


Apricots: Contain lutein, a chemical thought to protect against Alzheimer's

杏子:含有叶黄素,一种防止阿尔茨海默氏症的化学物质

Spring greens: packed with immune-revIving vitamin C

嫩卷心菜:富含增强免疫力的维生素C

Nectarines: Eating two stone fruit a day lowers risk of esophageal cancer

油桃:每天吃两个核果会降低食道癌的风险

Sesame seeds: High in fibre which lowers cholesterol and feeds healthy gut bacteria

芝麻籽:纤维含量高,可降低胆固醇,培养有益的肠道细菌

Chestnuts: High in ellagic acid, which helps immune cells to detect cancer

栗子:鞣花酸含量高,有助于免疫细胞察觉到癌症



▲栗子(图via VCG)



Raspberries: Chock-full of anti-oxidants and vitamins A, C and E

覆盆子:富含抗氧化剂和维生素A,C和E

Blueberries: 250g per day boost immune cells in the blood

蓝莓:每天250克可增强血液中的免疫细狂蟒之灾胞

Licorice root: Contains glycyrrhizi极彩登录网址是什么-想知道哪些是“救命”的食物?来看看哈佛专家的清单n for defences against viral infection

甘草根:含有甘草甜素,可防御病毒感染

Pomegranate: Helps to optimise the immune system by feeding our bacteria

石榴:培养有益细菌,优化免疫系统

Olive oil: Contains immune-boosting compounds oleic acid, oleocanthal and hydroxytyrosol

橄榄油:含有免疫增强化合物油酸,刺激荃和羟基酪醇

Green tea: Good for calming an overactive immune system

绿茶:镇静过分反应的免疫系统



▲绿茶(图via VCG)


Endive/radicchio: Contain bioactives with cancer fighting properties

莴苣:具有抗癌特性的生物活性物质

Sultanas: Contain ursolic acid thought to protect blood health

小葡萄干:含有熊果酸,以保护血液健康

Spinach: Full of vitamin C, beta-carotene and plenty of anti-oxidants

菠菜:富含维生素C,-胡萝卜素和大量抗氧化剂

Oysters: Contain multiple immune-stimulators, including peptides

牡蛎:富含免疫刺激剂,包括多肽类



▲牡蛎(图via VCG)


Capers: Calms inflammation, via the bioactive quercetin

水瓜柳:通过生物活性槲皮素镇静炎症

Grape juice: Fizzing with bioactives to enhance immunity

葡萄汁:含有生物活性成分,可增强免疫力

Black garlic: Produces supercharged immune T-cells

黑蒜:极彩登录网址是什么-想知道哪些是“救命”的食物?来看看哈佛专家的清单产生更有效的免疫T细胞

Barley: High in dietary fibre and gre极彩登录网址是什么-想知道哪些是“救命”的食物?来看看哈佛专家的清单at for heart health

大麦:膳食纤维含量高,对心脏健康有益

Blackberries: Another hero food high in immune boosting ellagic acid

黑莓:富含鞣花酸,增强免疫力



希望大家能学到有用的知识,欢迎留言并分享观点!


资料:Dailymail,drwilliamli.com

图:VCG

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